World Mental Health Day is on the 10th October every year. This year the theme has been set by the World Federation for Mental Health. The theme is ‘Mental Health in an Unequal World’.
To read more on the World Federation for Mental Health – Mental Health in an Unequal World theme, CLICK HERE.
According to Mind, ‘at least one in six workers are experiencing common mental health problems, including anxiety and depression’.
Here’s our top tips for staying well at work:
Take your lunch break!
CLICK HERE to read our article about why your lunch breaks are just as important as your work.
Create a ‘To Do’ list and clear your workspace
Organisation is key! A clear space equals a clear mind.
Keep your work life at work
Setting boundaries between your work life and your home life will help to relieve stress.
Ask for help
If you ever feel like you are struggling, talk to your friends, family, or employer. Good relationships are important for mental wellbeing.
Remember
You are not alone!
Donate to Mind – ‘Your donation could give someone hope and help them know they’re not alone’.